Sheet Pan Chicken and Vegetables
This sheet pan chicken and vegetables recipe is an easy weeknight dinner made with chicken, potatoes, and simple ingredients. A one pan meal that’s perfect for busy nights.
Equipment
Ingredients
- 4 boneless skinless chicken breasts - about ¾ inch thick
- 1 ½ pounds baby potatoes - quartered
- 1 cup baby carrots
- 1 cup frozen green beans
- ¼ cup olive oil - divided
- salt and black pepper to taste
- 1 ounce dry Ranch seasoning mix - 1 packet
- 1 teaspoon paprika
- 1 ½ teaspoons garlic powder
- ¼ cup grated parmesan cheese
- 2 tablespoons butter - melted
- 1 teaspoon brown sugar
Instructions
- Preheat oven to 425°F and grease a large baking sheet or line with parchment paper.
- Season chicken breasts with salt and black pepper.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken for 2 minutes per side until lightly browned. Set aside.
- In a large bowl, toss potatoes with 2 tablespoons olive oil and about 2 tablespoons Ranch seasoning until evenly coated.
- In a small bowl, toss green beans with a light drizzle of olive oil and about 1 tablespoon Ranch seasoning until coated.
- In another bowl, toss carrots with melted butter and brown sugar until coated.
- Arrange potatoes on the baking sheet in a single even layer, leaving space for the chicken and vegetables.
- Add chicken to the pan and sprinkle with remaining Ranch seasoning, garlic powder, and paprika.
- Add green beans and carrots, spreading everything out evenly.
- Sprinkle parmesan cheese over the potatoes.
- Bake for 25 to 30 minutes, or until potatoes are tender and chicken reaches an internal temperature of 165°F.
- Broil 2–3 minutes for a golden finish, watching closely.
Notes
- Cut potatoes into even pieces so they cook at the same rate
- Do not overcrowd the pan or the vegetables will steam instead of roast
- Searing the chicken adds extra flavor but can be skipped
- Use a meat thermometer to ensure the chicken reaches 165°F
- Swap in other vegetables like bell pepper or brussels sprouts if preferred
Nutrition
Serving: 1servingCalories: 504kcalCarbohydrates: 41gProtein: 30gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 93mgSodium: 855mgPotassium: 1308mgFiber: 6gSugar: 5gVitamin A: 5115IUVitamin C: 39mgCalcium: 106mgIron: 3mg
Nutritional information is an estimate based on third-party calculations. Actual values may vary due to ingredients, measurements, and serving sizes.
© Popular Recipes
Tried this recipe?Please consider Leaving a Review!
